healthy vegan lunch recipes

Healthy Vegan Lunch Recipes To Try For Best Results

healthy vegan lunch recipes

Veganism or vegan diet is the intake of plant-based foods and it helps the people in many ways. Though some find it difficult to find an alternative, the people following vegan has improved exponentially. For instance, you should switch normal dairy milk to coconut or almond milk, which can be expensive. But to stay healthy, one needs to invest in such recipes so that you do not have to invest in medicines in the future.

Most people think that the vegan diet is boring as they need to follow the same recipe. This is completely a misunderstanding and we could mix and match the ingredients for better results. You can try out healthy vegan lunch recipes available in this post and have a great diet.

The ultimate aim is to enjoy the diet you follow so that you neither get bored nor find it overwhelming to follow. It includes vegetables, fruits, nuts, cereals, and seeds by which different recipes can be made for the meal.

Top Vegan Lunch Recipes To Try

The vegan diet is rich in nutrients and therefore if you are looking for a diet to get wholesome nutrients, then this diet can help you. Following are the best Vegan Lunch Recipes you can try for a better meal.

Vegan Broccoli Chickpea Salad

If you wish to prepare a vegan lunch, then this is one of the best recipes you should try. This is the salad completely packed with fiber and protein and can be done within 20 minutes. You do not need to have cooking time as everything we use is fresh vegetables. This quick and easy vegan lunch recipe can be done as follows

Ingredients Required

The ingredients required to prepare this Vegan Broccoli Chickpea Salad are

  • Veggies like broccoli, carrot, green onion.
  • Nuts like almonds and dried cranberries.
  • You can add fresh cilantro and chickpeas.

How To Prepare?

Broccoli must be chopped off nicely to make this salad work better. If you do not have broccoli, then cauliflower also does. Yes, you need to use it raw and it will be most delicious as they are crunchy. You can chop all the other veggies and mix them to prepare this salad. Also, the best tip is to add sweet syrup like maple syrup as dressing on the salad. You can prepare this salad and refrigerate to use if for a week. This simple recipe is suitable for lunch and another course of the meal. 

Sweet Potato And Wild Burgers

Wanted to taste a burger, but are you concerned about getting the burger fully vegan, then this recipe is for you. It is one of the healthiest vegan lunches recipes which has only 6g of fiber and 7g of protein which can be less than 200 calories which helps in having the best meal. These seasonal and delicious burgers are bursting with the best flavors and you can freeze it to use various times.

Ingredients Required

The following are the ingredients to use to prepare this recipe.

  • A large sweet potato, uncooked wild rice, chickpeas depending on the number of members you need to prepare, and finely chopped pecans which is optional. 
  • You need spices to add like curry powder, cumin, garlic powder, salt and pepper, oat flour, and other spices if needed. 
  • You can add either coconut oil or olive oil which can be used for tossing. 

How To Prepare?

The oven can be preheated to 400 degrees Fahrenheit and bake the sweet potato for 30-40 minutes and you can check it is cooked or not by poking. After it gets cooked, peel off the skin, mash it and then add chickpeas. Then add the wild rice to a medium saucepan and start to stir by adding the cooked chickpea and sweet potato. That’s it, you can add flavors like pecans to add extra aroma and taste. 

Roasted Black Bean Salad

If you are looking for a fresh vegan lunch salad, then this is the best choice. It is great for festive occasions as it adds joy to the ambiance. For instance, the sweet potato is chopped and used in the salad for better use. The fresh black been is a great combination for sweet potato and pineapple corn makes it the best dish.

Ingredients Required

  • Cut the sweet potatoes into 1-inch chunks.
  • Lemon juice, maple syrup, and olive oil (1-2 tablespoons approx.)
  • Chili powder, minced garlic, black beans.
  • For salsa, you need dices pineapple, organic sweet corn, seeded and diced jalapeno. 
  • Freshly chopped cilantro and salt to taste. 

How To Prepare?

Reheat the oven to 400 degrees Fahrenheit and whisk olive oil, maple syrup, lime juice, salt, chili powder, and garlic in a small bowl. Transfer the chopped sweet potatoes into a larger bowl and toss it evenly. Spread them out evenly on a baking sheet and roast it for 25 to 35 minutes. Check until the potatoes turn tender and transfer it to the serving platter once it is cooked. 

One-Pot Moroccan Salad

Quinoa is one of the best ingredients to add to your diet for great results. It is highly nutritional and if you need to make healthy vegan recipes using this, then the one-pot Moroccan quinoa salad made using chickpea. It is loaded with lots of nutrients and it can fill your stomach for sure during lunches. Also, it is one of the mouthwatering recipes that taste better when pistachios are used instead of almonds. Similarly, dried cranberries can be used instead of cherries.

Ingredients Required

  • Diced yellow onion, ground turmeric, cumin, cinnamon, salt, black pepper, and quinoa. 
  • You also need cranberries, chickpeas, and flat-leaf parsley.

How To Prepare?

Saute the onion in coconut oil and stir in the cumin, cinnamon, salt, turmeric, salt, and pepper for about forty seconds. Then add the water and quinoa, mix it well, and bring it to the low heat to cook. Next add the chickpeas, cranberries, parsley, and mix it until everything is cooked. Use the garlic and other things for garnishing and serve it in mason jars. 

Vegetarian Calabacitas Quesadillas 

Quesadillas are a much easier récipe which is one of healthiest vegan lunch recipes of all time. It can be dipped with salsa for an excellent lunch and the preparation time is also limited. It is also called Zucchini in Spanish and hence it can be made using cheese and butter. This vegan-friendly recipe is loaded with protein and fiber. Therefore, it is the best meal for you if you are a vegan freak.

Ingredients Required

  • Olive oil, minced garlic, diced yellow onion, seeded and dices jalapeno, cumin, salt, and pepper.
  • To wrap, you need two large tortillas and Mexican shreds.

How To Prepare?

Saute the onion, garlic, jalapeno, corn, zucchini, and salt and pepper for 5 minutes. The next step is to add oil to a pan and add tortilla. In addition to this, add Calabacitas mixture. Add cheese shreds and cook them for two to four minutes. This can be further cut into 4 to 6 pieces which can be served for 4 or 5 people.

To sum up, there are many vegan lunches you can cook in less time and enjoy them. These are some of the recipes which you can make easily for a few hours. These healthy lunch recipes have the best taste and nutrients which help you get the fit body. You will not be bored as the recipe can be enhanced using the plant-based oils and spices.